If you’re a fan of sweet potatoes, you know how versatile and tasty they can be. They’re not only nutritious but also incredibly delicious when prepared the right way. If you’re tired of the same old baked sweet potatoes, we’ve got two exciting new recipes for you that will make your mornings or snack time even better!

In today’s blog, we’ll show you how to prepare two amazing sweet potato recipes that are so tasty, you’ll want to keep a stash of sweet potatoes at home all the time. Say goodbye to regular toast and bread in the morning—these sweet potato dishes are not only healthy but also incredibly satisfying!

1. Sweet Potato Breakfast Toast

Who says toast has to be made from bread? This Sweet Potato Breakfast Toast is a fun and nutritious twist on your classic toast, and it’s perfect for breakfast or brunch.

Ingredients:

2 medium-sized sweet potatoes
1 avocado (for topping)
2 eggs
Salt and pepper to taste
Olive oil (for drizzling)
Optional toppings: cherry tomatoes, spinach, herbs

Directions:

Prepare the sweet potatoes: Start by washing and peeling the sweet potatoes. Cut them into thin slices, about 1/4 inch thick. You can also slice them lengthwise if you want a larger “toast.”
Cook the sweet potatoes: Heat a non-stick skillet or grill pan over medium heat. Drizzle a little olive oil on the pan and place the sweet potato slices in a single layer. Cook for about 3-4 minutes on each side, until they’re golden brown and soft.
Make the toppings: While your sweet potatoes are cooking, prepare your toppings. Mash the avocado and season it with a little salt and pepper. You can also sauté some spinach or tomatoes for added flavor.
Fry the eggs: In the same skillet, cook two eggs sunny side up or to your desired level of doneness.
Assemble the toast: Once the sweet potato slices are done, arrange them on a plate. Top with mashed avocado, a fried egg, and any other toppings of your choice.
Serve and enjoy: Sprinkle a little extra salt, pepper, or herbs on top for extra flavor. This sweet potato breakfast toast is a nutritious and delicious way to start your day!

2. Sweet Potato Fries (Healthy & Crispy!)

If you’re craving something savory and crispy, these Sweet Potato Fries are the perfect alternative to regular fries. They’re baked to crispy perfection, packed with flavor, and make a great side dish or snack.

Ingredients:

2 medium-sized sweet potatoes
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
Fresh parsley (optional, for garnish)

Directions:

Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the sweet potatoes: Wash and peel the sweet potatoes, then cut them into fries or wedges, depending on your preference. Try to make them evenly sized to ensure they cook at the same rate.
Season the fries: In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper until they’re well coated.
Bake the fries: Spread the seasoned sweet potato fries in a single layer on the baking sheet. Bake for 25-30 minutes, flipping them halfway through, until they’re golden and crispy on the outside and soft on the inside.
Garnish and serve: Once they’re done, remove them from the oven and sprinkle with fresh parsley for a pop of color and extra flavor. Serve them with your favorite dipping sauce or as a side dish with your meal.

Why Choose Sweet Potatoes?

Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, fiber, and potassium. They’re also naturally sweet and have a great balance of complex carbohydrates, making them a perfect choice for a healthy meal.

The best part about these recipes is that they are quick, simple, and versatile. Whether you’re having them for breakfast, lunch, or dinner, sweet potatoes can be dressed up in so many ways—sweet or savory, hot or cold. Plus, they’re a great gluten-free alternative to bread or fries!

Final Thoughts

These two sweet potato recipes are just the tip of the iceberg when it comes to the many ways you can enjoy this nutritious root vegetable. From Sweet Potato Breakfast Toast to crispy Sweet Potato Fries, they are both healthy and packed with flavor, making them perfect for any time of day. The combination of sweet potatoes with avocado, eggs, and seasonings will surely keep you coming back for more.

Make sure to keep a stash of sweet potatoes at home—you’ll find endless ways to incorporate them into your meals, and your taste buds will thank you!

For more recipes and ideas, check out these links:

My Mongolian Massage Blog

Happy cooking, and enjoy your delicious sweet potato creations!